Welcome to

Calm School!

The ultimate mental health education everyone needs!

virtual, world-wide mental health classes

This world is fast-paced and changing.

It's time to grow your mental health literacy.

The perfect environment for your inner self- growth!

Calm School is for you if...

You're a professional working with humans.

You've experienced trauma.

You feel depressed, anxious or stressed.

You were never taught about mental health.

Are you ready to become healthy and aware?

Introducing Calm School, an online course teaching you how to become a conscious, grounded person, feel confident with your emotions, exude calmness, and talk about mental health with anybody.


This course is designed for adults who want to increase their emotional intelligence and truly master the art of calm groundedness. Perfect for those beginning their therapy journey or feeling unsure where to begin.

virtual mental health classes

At Calm School, you'll be guided through more than 20+ mental health concepts that cover everything from the foundations of mental wellness to advanced shadow work of inner child and teen, understanding substance use and having conscious relationships.


You have access to videos jam-packed with knowledge, online forum to reflect with others, and 4 weekly classes to directly connect with mental health educator and peers!


So if you are ready to become a confident, savvy mental health person, look no further :)

This is the blueprint to your self-growth journey!

Here's what's inside the course:

Mental Health 101
Your Unique Mental Health
Emotions
Trauma
Relationships

WAIT...

There's more!

Inside Calm School, you'll also find...

💙 20+ self-reflection questions to share with others

💙 Recommended book list

💙 Recommended meditation list

💙 Daily practices you can do to maintain your calm

💙 Like-minded people looking forward to connecting with you!

If you desire to:

⭐ Feel confident and clear about your mental health

⭐ Stop getting wrapped up in stories and mood swings

⭐Comfortably hold space for other people's emotions

⭐ Be masterful in processing your emotions + trauma

⭐Effortlessly be present and exude positive energy

⭐Lovingly express who you are in front of others

⭐ Be the calm, grounded person who is able to stay focused and move forward in Life

... all while feeling safe and in your power?

Are you ready to become a Healthy and Conscious person?

It's 2024, we are living through precarious times. You may notice yourself feeling stressed, depressed, and anxious. We are bombarded with information, responsibilities, and many of us have not processed our childhood and traumas. As a result, people find it hard to focus, sleep, stay present and experience physical impact of mental stress.


Now is your time to grow as a person.It is imperative moving forward that you understand your mental health. If you do not understand your own self, it will be difficult to navigate through the world. You might feel lost, confused and feel behind with others.

About May

Calm School was designed by May (MSW, RSW), who is a soul-led trauma mental health specialist. Her energy and presence will positively influence you to be happy, healthy and authentically you!


At age 7, May first had an experience of trauma which continued to impact her mood, thoughts and sense of self negatively. It was years until May would find the guidance because of the lack of mental health education available.


May has battled mental health crises in Canada for 10+years, and her mission is now about prevention.


May has made significant contributions in private, public and non-profit sectors, helping thousands of people with homelessness, family violence, human trafficking, substance use, unemployment, resettlement, etc.


She is part of the National counselling team at a major telecom company, with persistent client satisfaction rating of 4.9 out of 5.


Calm School is May's passion project to fill the gap in mental health literacy and emotional intellgience around the world.

OUR APPROACH

Holistic

Mental health approach that actually helps long term.

Preventative

Reduces % of chronic social issues like

depression, anxiety, stress, burnout, substance use, family conflict, crime, self-esteem.

Evidence-Based

References CBT, DBT, IFS, Mindfulness approaches. Applicable to your life right away.

Don't believe us, believe them!

Being a minority, and single mother who has suffered from anxiety & depression, I have found Calm School's approach to mental health very useful in everyday life.

RM, age 31

Here I learned how to sit with my thoughts. Before, I would keep myself distracted and not process my emotions. It was nice to have a chance to self-reflect.

DC, age 25

I would recommend Calm School to anyone who instructs, teaches or supports young people in any way. As a mother a four myself who grew up in the GTA, I am aware how much a program like this would’ve helped myself and my fellow peers at the time better navigate our way through transitioning into adult life.

ES, Mother of 4, Holistic Birth Doula

I have anxiety and family issues. This is a very kind environment that made me feel comfortable talking. It prompted me to think more about myself and my emotions in different ways than I have thought of before, and this has helped my emotional and mental growth.

KT, age 18

Calm School is a great option for mental health education. May is passionate, educated, and very easy to relate to. May goes above and beyond for her clients to ensure a comfortable journey through self-awareness and mental wellness. Her confidence and dedication will leave you wishing life had connected you sooner.

KU, age 27

May has genuine dedication, compassion and expertise in the space. She definitely brings something fresh and relatable for us to learn and integrate. I look forward to a school system with Calm School programming to support my children academically but also as a well-rounded individual."

MC. age 34

What are you waiting for?

FREQUENTLY ASKED QUESTIONS

Is this group therapy?

No, Calm School is not therapy. It is mental health education. This is recommended for people who are just starting counselling or hesitant about starting it. This will completely educate you and complement your self-growth journey.

What is the structure of the class?

You have access to 4 virtual classes each month. It's okay if you miss or arrive late/leave early, as this is a flexible learning environment for you. However there is no rescheduling. Camera is optional. Instructor will teach the material. you will practice a calming activity as a group, then get into discussion. Optional homework is also assigned.

I want to attend but money is a barrier. Is there help for this?

Yes, sometimes generous donors donate some seats or subsidized seats. Please email us.

Is this covered by insurance?

Yes only for Ontario, Canada residents who have coverage for MSW, Social Worker, etc. Please contact us for insurance receipt.

What's the difference between this and 1:1 therapy?

Calm School is a great compliment with 1:1 therapy. At Calm School you can focus on learning all the concepts that are relevant to our mental health, and 1:1 therapy allows you to process in-depth what you've been through and release that.

Are there refunds?

No there are no refunds. This policy allows us to uphold the quality support we offer. Please ensure this program feels aligned to you prior to signing up. Please contact us if you have any questions deciding.

What if I miss a class?

It's okay if you miss a class - this is a flexible learning environment for you. However there is no rescheduling as each month is a new cohort. Great news is you have access to video content, which means you will not miss out on the wisdom.

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